Herbs for Weight Loss
We live in a fast paced society that is filled with work commitments and other obligations. People have less and less time to dedicate to exercise and proper dieting, which result in a few more pounds. Although a change in our dietary habits and regular exercises are the best way to lose weight fast, there are numerous herbs which are known to promote fat burning by increasing one’s overall energy levels, speeding up the metabolism, decreasing the appetite and promoting leaner muscle mass. Here are some supplements that you can try to promote weight loss.
Caralluma is what is known as a succulent plant, naturally found in India. By tradition, Indian tribes used this plant during long hunts to keep them from being hungry. Today, we use extracts taken from this plant to support weight loss by suppressing the appetite, increasing endurance and even quenching thirst.
Cha de Bugre
This is a plant native to Brazil. Its produces red fruits that look similar to a coffee bean and are used in a similar fashion. The fruits are roasted and brewed, making a tea which is often used as a substitute for coffee. It is not only used as an excellent weight loss aid, but also for improving blood circulation and heart function. People report feeling full even after eating the smallest amount of this fruit and their overall metabolism levels stay constant throughout the day, which makes weight loss a lot easier.
This plant is the only source of a chemical forskolin, which has been used since ancient times to treat chest pain and high blood pressure. Furthermore, forskolin promotes a biochemical reaction which allows for fat to be used as an energy source and even promotes the hormones responsible for maintaining lean muscle mass. This is important, as muscle cells are easier to break down than fat cells. This leads to the burning of fat instead of muscle mass, which supports weight loss and promotes an increase in muscle mass.
Green Tea Extract (GTE)
Research conducted by the University of Geneva has shown that green tea extract increases the oxidation of fat cells and improves metabolism. This helps the body produce more energy by burning fat instead of muscle mass. Moreover, chemicals found in this extract are known to inhibit the production of an enzyme called amylase, which limits the amount of sugar being absorbed in the bloodstream.
Fennel is an herb native to the Mediterranean, whose seeds have been used throughout history for digestive problems including bloating, intestinal gas, heartburn and in some cases, loss of appetite. During the Renaissance, individuals used the seeds to suppress their appetites during long fasting periods. It removes the mucus and fat cells from the digestive tract, which stimulates the metabolic process and promotes weight loss.
All of these herbs are excellent tools for weight management but keep in mind that they should be used as an added supplement to a proper dietary plan and regular exercising.
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