Natural vs Pharmaceutical
Herbal supplements, minerals and vitamins are considered to be safe by a majority of people. According to a survey done by the Council for Responsible Nutrition, up to 68% of US adults take dietary supplements, with 84% of them expressing overwhelming confidence in the efficiency, quality and their overall safety. Nevertheless, they are being considered potentially dangerous by the US Food and Drug Administration. But are they really dangerous?
According to the data collected by the Alliance for Natural Health International, an international group based in the UK, the adverse effects of prescription medication have a significantly greater chance (62,000 times to be precise) to cause death than supplements do. Prescription medication causes as much as 125,000 deaths a year, even if taken as prescribed by a physician. The most lethal categories of prescription drugs include:
- Cardiovascular drugs
- Acetaminophen combinations
It is very important for people to comprehend the simple fact that no prescription drug comes without the risk of potential side effects. Individuals do not assume these drugs can kill them, yet this happens more often than one might think. This is why a great number of people have opted for healthier and natural alternatives. The alternatives include:
1. Proper dietary plan
Health can also be managed with a proper dietary plan using unprocessed food. This includes fruits, vegetables, meat, raw dairy products and nuts. Almost all of these can be purchased from a local organic farm. Meat and poultry must be obtained from organically-raised, grass-fed animals. For the best nutritional benefits, a good serving of the food you eat should be raw.
2. Complete workout routine
Many individuals focus on a proper diet and forget that it is just a part of the equation for health. Regular exercise is very important, as it keeps the blood flowing evenly through the body and utilizes burning fat instead of burning muscle, which makes you both look and feel healthier. Strength and core-strength exercises are important, but they provide partial results when they’re not coupled with stretching and high-intensity cardio training. Be careful not to focus only on one type of workout.
3. Stress relief
Stress is a normal physical and psychological reaction to the never-ending demands of life. The emotional state of an individual plays a part in almost every disease, ranging from depression to heart disease and cancer. Having a reliable coping mechanism such as meditation, playing sports or reading a book is essential for staying healthy in the long run.
4. Sun exposure
Being exposed to the sun on a daily basis increases the production of Vitamin D, which is vital for maintaining proper bone structure and the regulation of mineral calcium and phosphorus. Just 6 days of exposure to sunlight can make up for 49 days of no sunlight exposure at all.
5. Omega-3 fatty acids
Omega-3 fatty acids are very important for the body, as they lower the levels of fat in the blood. High levels of fat in the blood pose a risk of developing heart disease. Foods rich in Omega-3 fatty acids include fish such as salmon, sardines, anchovies, lake trout and tuna.
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