Raspberry Ketones Help Fat Cells Shrink
Our bodies contain a hormone called adiponectin, which is responsible for burning fat. When it is working properly and our diets are healthy ones, the calories get properly metabolized and are not stored as reserves on our thighs, hips, and stomachs. This hormone also helps regulate the levels of sugar in our blood, blood pressure and even prevents atherogenesis. When you overeat and don’t exercise enough, adiponectin fails to properly metabolize all the calories, leading to the appearance of stomach fat and love handles.
The term “raspberry ketones” describes a compound which gives red raspberries that famous smell. Studies have been done using mice, where two groups of mice were on a diet containing large amounts of fat, and only one was given doses of raspberry ketones. The results have shown that the group taking raspberry ketones had a lower percentage of body fat, specifically around the organs (viscerally) and under the skin (subcutaneously). What they found was that raspberry ketones promote the release of adiponectin, which promotes the release of insulin, lowering the blood sugar levels and increases the rate of metabolism.
Taking Raspberry Ketones
The recommended dose of raspberry ketones per day ranges from a minimum of 200mg to a preferable 1000mg per day. This dose can be split up, which means you can take half in the morning, with breakfast, and a half in the evening, before you go to sleep. Just make sure that the supplement you are taking does not contain ingredients such as caffeine and artificial ingredients such as fillers, coloring and sweeteners.
Other Ways to Raise Adiponectin Levels
Although the use of raspberry ketones is an efficient way to quickly promote the levels of adiponectin, there are some other methods besides taking supplements which you can try:
- Exercise: Doing aerobic exercises a few times a week for at least 40 minutes per exercise can promote the release of adiponectin. Not only that, but exercising can help prevent heart diseases and type 2 diabetes. It can also help increase insulin levels and even reduce the inflammation in your blood vessels.
- Diet: Diets high in protein can stimulate the release of adiponectin, as it is a hormone that is protein-based. Lowering Omega 6 fatty acids, and increasing Omega 3s also helps stimulate adiponectin. Try eating more blackberries, blueberries, cherries, and pomegranates. They are abundant in antioxidants and can help raise the levels of adiponectin as well.
- Coffee: Some of the more recent studies have shown that drinking coffee can lead to an increase in levels of adiponectin. But this applies only for black coffee, not green coffee and teas.
- Other extracts: Berberine is a plant-based supplement which raises the levels of adiponectin. Sweet potato and extracts obtained from them appear to have the same effect as Berberine, specifically on those suffering from type 2 diabetes.
Weight loss is a slow and tedious process. But there are ways in which you can speed up that process, some of which have been mentioned above. Have in mind that there are no miracle diets or magic pills which will make you look perfect. But there are some extracts, such as raspberry ketone, which can help you in your journey of becoming a healthier individual.
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