The Raspberry Ketone Diet: Everything You Need To Know

Since it was featured on Dr. Oz in 2012, the trend of using raspberry ketone in diets has risen like never before. It’s been hailed not only in the UK but also around the world as a revolutionary way to naturally burn stubborn fat with little or no exercise. Although raspberry ketones provide a safe and easy way to shed a few pounds, you need to know that there are some factors which govern these diets and may actually cause quite an adverse effect than what you may expect.

Facts about the Raspberry Ketone Diet

Even though a number of different doctors, physicians and health care professionals, including Dr. Oz have promoted diets containing raspberry ketones, it is important for you to comprehend one very vital fact, and that is that not all supplements containing raspberry ketones are the same!

Dr. Oz has stated that [intlink id=”3564″ type=”post”]raspberry ketone diets[/intlink] can be one of the best ways to lose weight, but he never advocated one specific brand of ketones. However, he did point out that every [intlink id=”3642″ type=”post”]raspberry ketone[/intlink] supplement should follow certain guidelines as there are many factors which affect the quality of said products. These include:

Quality: Just like with all similar products, manufacturers may claim that their products works and advertise this claim left and right, but this does not mean that the product actually contains the top quality ingredients necessary to produce the desired effects. One of the best sources of information concerning raspberry ketone diets in the UK is Raspberry Ketone Reviews. This website contains information on all the known brands, customer reviews and even some tips and pointers for those who are new to these diets.

Brand: There are many different brands of supplements containing raspberry ketones. They vary in potency and quality of ingredients and extracts. Researching these brands is very important, as you need to choose a brand that is backed by clinical research, positive reviews and the manufacturer’s guarantee. Be careful with products lacking these qualities and make sure to avoid them completely, because you never know what you are getting yourself into.

Dose: The most important factor when choosing which raspberry ketone supplement to purchase is its dose. This is because there are numerous manufacturers offering products which contain completely different doses. A proper ketone supplements should provide you with 1500mg of this active ingredient daily. This amount can be split up into two or three doses throughout the day and the preferred amount should be 750mg in the morning, with breakfast and 750mg in the evening, before going to bed.

Ingredients: You need to be certain that the product you are purchasing contains extract from real red raspberries and that the other ingredients used are completely natural. Some manufacturers use artificial ingredients such as sweeteners, coloring and fillers. Make sure to avoid these kind of products, as they can lead to adverse effects.

Raspberry ketone diets have become a fast growing trend, due to their remarkable ability to burn stubborn fat without a drastic change in diet and rigorous exercise. But there some precautions you need to take before adding supplements to your everyday dietary plan. Research the products and find those with the best feedback and a complete guarantee from the manufacturer.