Useful Tips For Weight Loss with a Raspberry Ketone Diet

If you’ve ever been skeptical of using Raspberry Ketone for weight loss, think again. According to the Journal of the International Society of Sports Nutrition, eight weeks of diet supplementation with a Raspberry Ketone diet reduces hip and waist girth and enhances the overall body composition.

There are numerous all-natural products on the market that claim to burn fat and decrease your overall body composition but few are backed by scientific studies. The use of this supplement is conclusive. Raspberry Ketone burns fat and combined with minimal exercise and a relatively balanced diet could help you lose an average of two to five pounds a week.

What is Raspberry Ketone?

Useful Tips For Weight Loss with a Raspberry Ketone DietRaspberry Ketone is a powerful natural stimulant that helps burn fat by speeding up the metabolism and your body temperature. As a result of this thermogenesis, your body continues to burn fat, even while you are resting. How does it work? This particular supplement is a phenolic compound which in addition to providing the distinctive aroma of the fruit is also a potent fat burner. The compound stimulates a hormone that helps process certain metabolic elements in the body, such as regulating insulin, glucose and fatty acids. It has been proven that people with high levels of adiponectin have been able to control problems such as type 2 diabetes, obesity, non-alcoholic fatty liver disease and metabolic syndromes. The ketone also contributes to the release of another substance called norepinephrine, which increases body temperature and helps burn fats and increases metabolism.

Studies confirm that raspberry ketone can cause a decrease in the amount of fat deposited in the liver and visceral adipose tissues (abdominal fat) of mice.

Speeding Up Weight Loss

If you think it’s as easy as adding raspberries to your, diet think again. You’d need to eat a daily portion of about 90 tons of the fresh fruit. It’s much easier to take the diet capsule form of raspberry ketone. The recommended dose of this supplement is generally between 100 to 200 milligrams with breakfast. Combine this ketone supplement with the right foods and fat will quickly melt right off.

Right and Wrong Foods

Useful Tips For Weight Loss with a Raspberry Ketone DietChoosing the right foods is the most difficult part of losing weight and keeping it off. You’ll notice grocery store shelves are not stocked with health-promoting products. The majority of products the grocery store sells are sugar-infused processed goods. What’s worse is that when you put all the pieces together and learn why we have such trouble maintaining a normal weight and eliminating common ailments, you’ll understand why switching to a healthier lifestyle can immediately change your life. Certain foods bring us down. They contribute too much bad sodium, trans-fat, calories and not enough of the good nutrients, fiber, and polyphenols. Unfortunately, these foods are alluring, always calling out to us. Ice cream, chips, cookies. It’s very hard to resist them, especially at those low points in the day when you’re most vulnerable. This is how food sabotages your weight loss goals.

Surveys show pretty much the same thing: we eat too much processed foods. We’re supposed to be eating 5 to 9 servings of fruits and vegetables per day, but we eat closer to 3.5 servings. Fresh fruits and vegetables should take up the most space on our plate.

Boost Effects with Exercise

Useful Tips For Weight Loss with a Raspberry Ketone DietAs we age, our metabolism rate declines. Thus, a 20-year old woman burns more calories while sleeping than her 65-year young grandmother would. Why does our metabolism slow down to a crawl? Those with small muscle mass, which is the typical scenario with older people who have neglected exercise for many years. The metabolism needs less oxygen and energy, and fat tissue requires less fuel than muscle.

  • Cycling: Cycling is the perfect training device that meets all the expectations for optimal fitness. It improves strength as well as endurance, helps burn fat and raises your mood.
  • Climb stairs: Any set of stairs will do. Go up and down the stairs to help tone your bottom and legs. It also burns a lot of calories.
  • Take a stroll: Walking deserves a lot of respect. Any type of walking is a decent exercise and taking a stroll for 30 minutes a day will not only burn fat but also provide substantial benefits to your heart and lungs.

Are There Side Effects of Raspberry Ketones?

There are no known side effects of this supplement. However, keep in mind that it is a combination of naturally found compounds. Therefore, before taking the supplement, look at the ingredient list to determine if you are allergic to any of the extracts found. Also, if you are currently take any prescription medicines you should inform your physician.

One thing is certain and that is that Raspberry Ketone has numerous benefits that don’t just stop at losing weight.