5 Tips for Losing Weight

5 Tips for Losing Weight

Whether you are struggling to lose a few stubborn pounds or really slim down, the road to that goal seems long and tiresome. Even researchers have proven that [intlink id=”3670″ type=”post”]losing weight[/intlink] can be a difficult matter.

Looking at the study available in the well-known Obesity Research and Clinical Practice Journal, people today seem to be 10% heavier than they were 30 or 40 years ago, regardless of the calorie intake or exercise routine. It has been hypothesized that the environmental factors, including today’s food, chemicals found in products intended for personal care and an increase in stress levels can play a part in why people are heavier than they were decades ago, although other factors have remained the same. Weight management proves to be a far more complex task than the simple intake of energy versus the energy outlets.

5 Tips for Losing WeightHere are some scientific reasons why weight loss appears to be such a struggle, including some advice on making that struggle easier.

Exposure to endocrine disruptors

Avoiding being exposed to chemicals can be really hard, even when trying to eat fresh food to minimize exposure. Pesticides, preservatives and flame-retardants disrupt the delicate balance of the hormones in the body, causing weight gain.

Tip: Try to minimize exposure as much as possible. For example, instead of keeping food in plastic containers, try using glass ones, or try changing the old plastic shower curtain and buying a new one that does not contain BPA.

You’re overweight

This may be a hard pill to swallow, but a 9-year long study following 250.000 people has shown that people who have the body mass index from 30 to 35 (anything above 30 represents obesity) have a very small chance of achieving even 5% of fat loss. This means that those who need to shed the most pounds have the roughest time accomplishing the task.

Tip: Setting a number of smaller goals means that you will experience many smaller successes. This is very important psychologically, as these small victories are what keep people on track.

You’re dieting

5 Tips for Losing WeightLike most people, it is normal for you to get attracted to dietary trends circulating mainstream media. Nonetheless, bouncing from one trendy diet to another can cause a lot of problems in the long run. These diets disrupt the balance of hunger-controlling hormones, making you feel that you are always hungry and minimizes your efforts for weight loss.

Tip: Try to avoid getting carried away with the latest trends. Try sticking to a more balanced diet which does not restrict a whole food group.

You’re over exercising

A study available in the Journal of the Academy of Nutrition and Dietetics at cannaclear has shown that people who work out seem to be burning less fat when focusing only on exercise in order to lose weight, which was unexpected. This happened because those individuals have a tendency to overeat after exercising.

Tip: Try to implement a more balanced diet and cardio training. Weight management routines combining both a healthy diet and exercise have provided better results in the long term.

Garcinia Cambogia and Raspberry Ketone

Combining Garcinia Cambogia and Raspberry Ketone

As summer comes along, people in the western world become more preoccupied with losing weight, looking for a solution in the vast ocean of fad diets, miracle pills and exotic foods. This is mostly because the average person does not have the extra time needed for a tedious daily workout routine.

People like this are often barraged with numerous weight loss supplements, most of which work poorly or simply do not work. This results in frustration, which can ultimately have an adverse effect and lead to gaining pounds instead of shedding them. Fortunately, there is hope in the form of products that actually work and don’t require consuming unnatural chemical and artificial ingredients. Moreover, these products only contain natural fruit and fruit extracts which are known to be the best solution for weight loss available.

Combining Garcinia Cambogia and Raspberry KetoneThe majority of people have heard about Garcinia Cambogia and its particularly efficient weight loss properties. Raspberry Ketone extract may not be as popular as Garcinia Cambogia, but it can sure pack a punch at those stubborn fat deposits. Both of these extracts can support the body in losing weight naturally and boost energy levels at the same time. You may be wondering, what would happen if you combine those two extracts? A combination of both Raspberry Ketones and Garcinia Cambogia would be considered a modern-day miracle for weight loss. Garcinia Cambogia is a tropical plant native to Indonesia that looks like a small pumpkin. The amazing properties of this fruit have only been recently discovered by the modern world. Our bodies produce enzymes which convert sugar and carbs into fat and this happens because the body has evolved to store the excess nutrients we consume, in the event that they will be depleted at some point in future.

On the other hand, most western cultures do not have hunger problems that have been affecting a large part of the world. Rather, these cultures tend to indulge, which results in weight gain.

The extracts obtained from Garcinia Cambogia basically prevent our bodies from manufacturing enzymes responsible for creating fat cells. When this happens, the body has only one option, which is to burn all the energy instead of depositing it and that leads to the rapid loss of weight and elevated energy levels. What this means is that you do not need to eat less when taking a Garcinia Cambogia extract, but rather focus on a more balanced, healthy dietary plan. Junk food will still bring immeasurable harm to the body, even if you appear to be shedding pounds.

Combining Garcinia Cambogia and Raspberry KetoneTaking Garcinia Cambogia also leads to elevated levels of serotonin, a chemical compound responsible for regulating moods. This is very important, as losing weight often results in being in a foul mood, which is one of the main culprits behind binge eating.

[intlink id=”3642″ type=”post”]Raspberry Ketones[/intlink] are extracted from red raspberries. These chemicals raise the levels of norepinephrine in your body, a hormone which signals it to start breaking down fat cells. With the levels raised, the body burns fat more rapidly, which results in rapid weight loss.

Both Garcinia Cambogia and Raspberry Ketones are what is known as appetite suppressants, meaning they reduce the urge to overeat, helping the body bring balance between the intake of calories and the ratio of burning those same calories.

There is an ongoing debate about which of the two is better, but taking them both seems to be the best solution. Just make sure to check with your physician or healthcare professional before taking any supplements, just as a precaution.

Raspberry Ketones Help Fat Cells Shrink

Raspberry Ketones Help Fat Cells Shrink

Our bodies contain a hormone called adiponectin, which is responsible for burning fat. When it is working properly and our diets are healthy ones, the calories get properly metabolized and are not stored as reserves on our thighs, hips, and stomachs. This hormone also helps regulate the levels of sugar in our blood, blood pressure and even prevents atherogenesis. When you overeat and don’t exercise enough, adiponectin fails to properly metabolize all the calories, leading to the appearance of stomach fat and love handles.

Raspberry Ketones Help Fat Cells ShrinkThe term “[intlink id=”3642″ type=”post”]raspberry ketones[/intlink]” describes a compound which gives red raspberries that famous smell. Studies have been done using mice, where two groups of mice were on a diet containing large amounts of fat, and only one was given doses of raspberry ketones. The results have shown that the group taking raspberry ketones had a lower percentage of body fat, specifically around the organs (viscerally) and under the skin (subcutaneously). What they found was that raspberry ketones promote the release of adiponectin, which promotes the release of insulin, lowering the blood sugar levels and increases the rate of metabolism.

Taking Raspberry Ketones

The recommended dose of raspberry ketones per day ranges from a minimum of 200mg to a preferable 1000mg per day. This dose can be split up, which means you can take half in the morning, with breakfast, and a half in the evening, before you go to sleep. Just make sure that the supplement hhc by cannaclear you are taking does not contain ingredients such as caffeine and artificial ingredients such as fillers, coloring and sweeteners.

Other Ways to Raise Adiponectin Levels

Although the use of raspberry ketones is an efficient way to quickly promote the levels of adiponectin, there are some other methods besides taking supplements which you can try:Raspberry Ketones Help Fat Cells Shrink

  • Exercise: Doing aerobic exercises a few times a week for at least 40 minutes per exercise can promote the release of adiponectin. Not only that, but exercising can help prevent heart diseases and type 2 diabetes. It can also help increase insulin levels and even reduce the inflammation in your blood vessels.
  • Diet: Diets high in protein can stimulate the release of adiponectin, as it is a hormone that is protein-based. Lowering Omega 6 fatty acids, and increasing Omega 3s also helps stimulate adiponectin. Try eating more blackberries, blueberries, cherries, and pomegranates. They are abundant in antioxidants and can help raise the levels of adiponectin as well.
  • Coffee: Some of the more recent studies have shown that drinking coffee can lead to an increase in levels of adiponectin. But this applies only for black coffee, not green coffee and teas.
  • Other extracts: Berberine is a plant-based supplement which raises the levels of adiponectin. Sweet potato and extracts obtained from them appear to have the same effect as Berberine, specifically on those suffering from type 2 diabetes.

Weight loss is a slow and tedious process. But there are ways in which you can speed up that process, some of which have been mentioned above. Have in mind that there are no miracle diets or magic pills which will make you look perfect. But there are some extracts, such as raspberry ketone, which can help you in your journey of becoming a healthier individual.

Raspberry Ketones Natural Weight Loss Support

Raspberry Ketones Natural Weight Loss Support

If you are a fan of Dr. Oz, you must have heard him mention the benefits Raspberry Ketone can have on your health. Similar to the acai trend that was all the rage a few years back, Raspberry Ketone has spread unbelievably fast. However, this is not another trend or part of a fad diet. There are studies and research backing up the claims about this extract, with more and more people starting to use it every day.

Raspberry Ketone is a chemical compound found in red raspberries. Ketones are produced by the body as a byproduct at of fat metabolism. When trying to lose weight, the body will use the glucose that has built up in your fat stores in order to obtain energy from food, which results in weight loss. Ketones obtained from raspberries are therefore most commonly used as a weight loss aid. They also promote the increase of lean body mass, making it an ideal choice for bodybuilders and fitness enthusiasts.

Raspberry Ketones Natural Weight Loss SupportUnfortunately, research on the health [intlink id=”3633″ type=”post”]benefits of Raspberry Ketones[/intlink] is very limited. They appear to be similar in structure to capsaicin, which is a natural chemical most often found in cayenne peppers and chili peppers. Capsaicin is a known metabolism booster that helps trigger the breakdown of fatty cells. There are some animal-based studies in which mice were served a high-fat diet for a period of six weeks. The mice were then served with the same high-fat diet, now enhanced with Raspberry Ketones, for a period of five weeks. The results were pretty surprising at the time, showing that the addition of Raspberry Ketones helped reverse the weight gained from the high-fat diet. The results have also shown that they appeared to protect the liver against the buildup of fat.

Raspberry Ketones Natural Weight Loss SupportOne study has shown that Raspberry Ketones support weight loss by elevating the levels of norepinephrine in the body. Norepinephrine is a hormone that tells the body to start breaking down fat cells. When those levels are elevated, the body burns fat more rapidly, resulting in weight loss. Another study has linked Raspberry Ketones to an enzyme called lipase. This enzyme is responsible for the release of fatty acids from fat cells during the cycle of fat burning. It has been hypothesized that the presence of Raspberry Ketones increases the level of this enzyme, leading to a faster rate of fatty acids release. Raspberry Ketone is what is known as an appetite suppressant. This means that they are able to reduce the urge to eat and overeat, which helps balance out the ratio between the intake and use of calories.

Taking supplements alone will not get you that perfect beach body. They should be used in combination with a proper dietary plan and regular exercises to ensure maximal results. Just like with all other supplements on the market, make sure to check with your doctor or a health care representative before taking Raspberry Ketone. This is especially important for pregnant and nursing women, children under the age of 18 and those who take any medicines for any other medical conditions.

Raspberry Ketones vs. Green Coffee Beans

Raspberry Ketones vs. Green Coffee Beans

Numerous research studies have shown that [intlink id=”3551″ type=”post”]raspberry ketones[/intlink] can have a beneficial effect when it comes to losing weight. This effect comes from their amazing ability to increase the rate of metabolic processes in the body. Individuals who are overweight and have unhealthy diets have a tendency to have a slower rate of metabolic processes. Individuals with a more active lifestyle tend to have a faster metabolism. That being said, there are those who naturally have a very fast metabolism and don’t gain weight even when they overeat. If you are trying to shed a few pounds, one of the best ways to do that is to improve the rate of metabolic processes in your body.

Metabolism and Raspberry Ketones

Raspberry Ketones vs Green Coffee BeansWeight loss is not a simple task. A great number of individuals have spent years trying to find a system that will help them lose pounds. Unfortunately, only some seem to have come across a plan that actually works. This is one of the reasons why people seem to lose motivation, with some of them not even trying to lose weight at all. This is where raspberry ketones come in. These chemical compounds, which give red raspberries that distinct smell, can also help raise the rate of the body’s metabolism. With a high metabolic rate, the fat is being converted into energy, instead of being deposited into your body. Besides elevating the metabolic rate, raspberry ketones promote the development of lean muscle mass, making them ideal for fitness enthusiasts and bodybuilders.

Which One is Better: Green Coffee Beans or Raspberry Ketones?

Raspberry Ketones vs Green Coffee BeansGreen Coffee beans are essentially regular coffee beans which haven’t been roasted. When roasted, coffee beans lose a percentage of chlorogenic acid, a compound with numerous health benefits for the heart muscle and weight loss. Green coffee beans are also very efficient in lowering blood pressure due to the effect chlorogenic acid has on blood vessels. This compound is useful in managing diabetes and is known to promote rapid fat burning, even without rigorous exercises or a specialized dietary plan. Just like green coffee beans, raspberry ketones burn fat very rapidly, without the need for exercise and dieting. It elevates the rate of the body’s metabolism, which results in rapid fat burning. It also helps treat the problems of hair loss, making it ideal for people who suffer from hair loss or balding. Both green coffee beans and raspberry ketones extracts are fairly safe, but make sure to check with your physician or healthcare professional before adding them to your daily dietary regime. Have in mind that there are numerous manufacturers and many variations of these products, meaning that not all of them will be 100% efficient.

That being said, the use of raspberry ketones has been linked to an increase in body temperature and heart rate, mostly due to the effects raspberry ketones have on norepinephrine. There are no adverse effects linked to green coffee beans, but they do contain caffeine, which can also lead to an increase in one’s heart rate, as well as nausea, upset stomach, restlessness and even insomnia.