8 Health Reasons to Lose Weight

Losing weight will certainly make you feel and look better. But slimming down to an ideal weight can have more health benefits than you think. Researchers have discovered numerous connections between losing weight and improved memory, sleep patterns, better looking and healthier skin and even arthritis relief. Here are some of the benefits weight loss can have on your health.

Improved Memory

A recent study has shown that losing weight can actually boost your memory. In this study, 109 individuals who had gastric bypass nectarleaf surgery had been compared to a control group who did not lose any weight. Researchers discovered that after 12 weeks, individuals who had a weight loss treatment showed a significant improvement in memory-related tasks. Keep this in mind when trying to [intlink id=”3670″ type=”post”]lose some weight[/intlink].

Improved Sleep

The link between excess weight and sleep apnea is well known. Individuals who are overweight have extra tissue in the back of their throat, which can block the airway and the flow of air into the lungs while they sleep. Although losing weight is easier said than done, it can yield some real results.

Improved Mood

Being overweight can cause a hormone imbalance, including the ones which are responsible for your mood. Many overweight individuals deal with severe depression, which in turn lowers their willpower and capability to do anything about it. Therefore, weight loss can lead to a happier life by reducing the symptoms and severity of depression.

Better Looking Skin

Being overweight affects the skin in a number of ways. Diets high in fat and sugar lead to pale, greasy skin, often ridden with skin tags and adding weight quickly can cause the appearance of stretch marks.

Arthritis Support

Different studies have shown a correlation between weight loss and reduced symptoms of arthritis. The most recent study, comprised of 87 adults with arthritis has found that those in the weight loss group experienced pain relief and an increase in mobility when compared to the control group.

Feet Support

Having a few extra pounds may not seem like such a big deal. However, the excess weight can be detrimental to the health of your feet, as they endure more pressure than usual. Losing weight takes that pressure off, reducing the pain and helping you get around more easily.

Asthma Support

Being overweight can be a burden on the respiratory system, leading to impaired breathing and worsening of asthma symptoms outpatient rehab Massachusetts. It also burdens the adrenal gland, which is responsible for the management of asthma and allergies.

Diabetes Support

Obesity and type 2 diabetes are closely related to each other. This is the reason that for some individuals reaching a healthier weight can lead to taking less medications to manage their diabetes, or in some cases, no longer needing them at all. Losing  5% to 10% of your body weight and trying to exercise for at least a 150 minutes a week may help you slow down or even stop the progress of type 2 diabetes, making this an excellent reason to lose weight.

Is Raspberry Ketone Safe? What You Should Know Before You Buy It

Raspberry ketones are chemical compounds found in red raspberries. They are what gives red berries their famous aroma. Moreover, raspberry ketones are excellent antioxidants and are claimed to stimulate weight loss by suppressing the appetite and burning fat deposited in the body.

Numerous manufacturers have started making raspberry ketone supplements, promising rapid weight loss with little to no exercise or dieting. But are raspberry ketones really safe?

How Raspberry Ketones Work

To be able to answer whether raspberry ketones are safe or not, we need to know more about them. [intlink id=”3633″ type=”post”]Raspberry ketones promote rapid weight loss[/intlink] in two distinct ways. First, they cause an increase in the production of norepinephrine, a hormone normally secreted in stressful situations. Norepinephrine speeds up the heart rate and increases the release of glucose, leading to more energy and better physical performance. Second, raspberry ketones promote the release of adiponectin, a protein which reduces the inflammation of the circulatory system and regulates the function of insulin. This lowers the chance of becoming obese and developing type 2 diabetes. One research has found that an increase in the release of adiponectin can increase weight loss up to 48%.

Both of these actions promote losing weight, but there are some adverse which may occur. Let’s take a look at some of the most common adverse effects caused by raspberry ketones and the reasons behind their occurrence.

Increased Heartbeat Rate and Feeling Jittery

Because raspberry ketone is a stimulant, it shortens the reaction time in the central nervous system with the increased release of norepinephrine. This hormone is normally secreted during stressful situations where we need more energy to delivered quickly. But with greater focus and more energy comes the feelings of nausea and the body begins to shake. This may be a good way to burn fat, but you will be left feeling nervous and jittery throughout the day.

Increased Blood Pressure

Although raspberry ketones are an efficient weight loss aid, they can also lead to increased blood pressure. As the heart rate rises, more blood gets pumped through the body and blood pressure rises. This is acceptable, as long as it doesn’t last for a prolonged period of time. You should be careful when taking raspberry ketone, as high blood pressure increases the risk of suffering from a heart attack or even a stroke.

Finally, is it Safe?

Even though the use of raspberry ketone may come with adverse effects, these only occur when the extract is taken in very high doses, over a prolonged period of time. Normally, you might notice occasional nausea and mild jitters, but they often disappear after a week or two of consumption.

Remember to follow the instructions carefully, drink plenty of water and be careful not to exceed the recommended daily dose. If you are unsure about the dose, consult your doctor or a healthcare professional.

The Free Diet Pills Scam

Internet purchasing has some positive and negative aspects. The good thing is that you can come across some very useful products. Without the Internet’s help, you probably would have never found them or heard of them. However, Internet purchasing comes with big risks, too.

Just the fact that you give away your credit card information in order to receive your purchase is enough to become an easy target for scam and identity theft. Deceitful traders are in a better position due to a fact that Internet keeps them anonymous, since they can leave fake or no contact information, meaning they cannot be held accountable or be tracked down.

Diet pills are a common online purchase, which means you should be careful about what you spend your money on when you are looking for a dietary supplement. There are many sellers who are trying to sell you fake products with little to no effect on your [intlink id=”3706″ type=”post”]battle with weight loss[/intlink].

There are some helpful tips to avoid scams, including dietery pills. Such as, how to get your money back if you fall victim or even known product names which are a part of these scams.

Probably the most obvious clue that you are dealing with a scam is if the seller is offering you the product you are interested in, free of charge. This may or may not be a scam, but it’s a really good indication that it might be. Ask yourself, who would offer diet pills for free? That is far from a good business plan.

If you see an offer for free pills, it will most likely be presented as some sort of “free trial”, but you will soon find out that the trials are not completely free as the offer claims they are. If you are serious about obtaining a certain product, you have to be certain of what will happen when the purchase has been made. Do they talk about extra charges or mention further payments? If you choose to ignore the fine print and provide the seller with your credit card information, you will lose all control of the situation. Often, a seller will claim that they are offering free trials of the said product, but you will have to pay an extra shipping fee.

That way, you hand them your debit or credit card information. Even after you receive said product, you may continue to receive more of it, with recurring charges to your debit or credit card, because they have an auto-shipping program as a part of their scheme.

Why Raspberry Ketones are Good for You

The term raspberry ketone refers to natural enzymes found in red raspberries. They provide a number of benefits, including weight loss. They were used by various cultures for treatment and remedies for hundreds of years. In the past few years, modern culture has realized its true potential. Scientists have recently discovered the functions of raspberry ketones in losing weight and are currently researching numerous other health advantages they may possess.

How Does this Ketone Diet Actually Work?

Raspberries contain over 200 molecules which contribute to its distinct smell and flavor. One of those is raspberry ketone, which was singled out by manufacturers for its powerful smell. Products that are likely to contain raspberry ketones vary from candles and soaps, to berry flavored candy. Raspberry ketone products are made using the enzymes extracted from fresh raspberries, and these enzymes help control the protein adiponectin, which is vital for the regulation of one’s metabolism. Essentially, the term metabolism describes the action in which food, fat and muscle deposits are used by the body as sources of energy. Having a fast metabolism means that a greater percentage of food you eat gets turned into energy, instead of being deposited in the body as fat cells. This is why elevating the rate of metabolism is one of the best methods for rapid weight loss.

At the peak of metabolic rate, food gets processed faster, and once it is completely used up,  the body turns to other sources of energy, including fat and muscle cells. This is why a proper diet and regular exercises are necessary, so the body can only burn food and fat, and not muscles. When used properly, this kind of diet aims to convert both the food you eat and the fat cells in the body into energy, helping you lose weight as a direct result.

The [intlink id=”3564″ type=”post”]raspberry ketone weight loss diet[/intlink] is completely safe for all ages. It not only helps speed up the weight loss process, but also provides the body with much needed antioxidants, which prevent the chemical reaction that produces free radicals and leads to a chain of reactions that may damage cells. Raspberry ketone products have not been proven to cause any adverse effects, however, they almost certainly do contain trace amounts of caffeine. A consultation with a physician or a health care professional is recommended before taking dietary supplements, and this includes the ones contained in raspberry ketones. These products can be purchased in many different forms, although pills and tablets seem to be a more popular choice, due to the simplicity of their use. There are numerous raspberry ketone supplements available, and a vast majority of them are made using artificial ingredients, so be careful when you make the purchase.  It is imperative that you take only products made with completely natural ingredients.

A raspberry ketone program for weight loss appears to be an entirely natural method to shed a few pounds without starving yourself to death or following a number of fad diets which may or may not work. This diet should not only aid you in losing weight, but also boost your body with more energy.